{"id":16602,"date":"2022-03-28T19:59:17","date_gmt":"2022-03-28T17:59:17","guid":{"rendered":"https:\/\/www.hopihopi.fi\/?p=16602"},"modified":"2022-03-28T19:59:18","modified_gmt":"2022-03-28T17:59:18","slug":"hur-blir-man-battre-pa-att-simma","status":"publish","type":"post","link":"https:\/\/www.hopihopi.fi\/2022\/03\/28\/hur-blir-man-battre-pa-att-simma\/","title":{"rendered":"Hur blir man b\u00e4ttre p\u00e5 att simma?"},"content":{"rendered":"\n

Hur blir man b\u00e4ttre p\u00e5 att simma?<\/strong> Jag k\u00e4mpar p\u00e5 med simningen och tror nog att jag kommer att f\u00e5 k\u00e4mpa l\u00e4nge \u00e4nnu. Jag tycker kanske inte att jag blivit b\u00e4ttre. F\u00f6r varje g\u00e5ng simmar jag l\u00e4ngre, men det k\u00e4nns inte som om det klickat. Som om jag fattar hur jag ska g\u00f6ra. Jag harvar p\u00e5, simmar l\u00e4ngd efter l\u00e4ngd, men det h\u00e4nder inte s\u00e5 mycket. \u00c5tminstone inte som jag m\u00e4rker.<\/p>\n

Tr\u00e4ningen har s\u00e4kert \u00e4nd\u00e5<\/strong> effekt och jag hoppas att det g\u00e5r som med cyklingen. Att det pl\u00f6tsligt lossnar, jag fattar tekniken och kapar flera minuter fr\u00e5n personb\u00e4sta<\/a>. \u00c4ven om jag inte m\u00e4rker n\u00e5gon skillnad fr\u00e5n g\u00e5ng till g\u00e5ng, s\u00e5 kanske \u00e4nd\u00e5 n\u00e5got h\u00e4nder. Att det inte \u00e4r f\u00f6rg\u00e4ves.<\/p>\n

Som l\u00e4ngst har jag simmat<\/strong> 1300 meter. Vid n\u00e4sta simpass siktar jag p\u00e5 1500. Det \u00e4r klart att jag har blivit b\u00e4ttre, eftersom jag simmade 700 meter f\u00f6rsta g\u00e5ngen jag var till simhallen. Nu \u00e4r jag \u00e4nd\u00e5 uppe i dubbla distansen. Jag blir bara frustrerad n\u00e4r jag k\u00e4mpar och k\u00e4mpar och inte m\u00e4rker n\u00e5gon skillnad. Jag vill ha snabba resultat. Eller ens lite resultat som g\u00f6r det v\u00e4rt allt slit.<\/p>\n

\"hur<\/p>\n

Triathlon k\u00e4nns \u00e4nnu v\u00e4ldigt<\/strong> avl\u00e4gset. Till och med sprintdistansen har j\u00e4ttel\u00e5ng simning, 750 meter tror jag. Jag som knappt kan simma det i bass\u00e4ng, hur tusan ska jag klara av att simma s\u00e5 l\u00e5ngt i \u00f6ppet vatten. Bland en massa andra m\u00e4nniskor och v\u00e5gor.<\/p>\n

Jag tycker att min simning<\/strong> g\u00e5r b\u00e4st n\u00e4r jag \u00e4r ensam i banan. Direkt det kommer n\u00e5gon annan som jag m\u00e5ste anpassa mig till, tappar jag allt. Jag kommer inte in i n\u00e5gon rytm. Kommer det n\u00e5gon emot mig p\u00e5 banan bredvid f\u00e5r jag kallsup av svallv\u00e5gorna. Eller s\u00e5 blir jag stressad och tycker att jag \u00e4r i v\u00e4gen.<\/p>\n

Det gick \u00e5tminstone<\/strong> lite b\u00e4ttre att simma nu n\u00e4r jag \u00e4ntligen har simglas\u00f6gon. Jag k\u00e4nde mig som v\u00e4rsta proffset. Tyv\u00e4rr visade det sig att l\u00f6parjackan som jag best\u00e4llt inte hade fickor, det blev retur p\u00e5 den. \u00c4ven om den annars var just en s\u00e5n som jag letat efter, beh\u00f6ver jag nog en ficka. Ens en liten innerficka att ha nycklar i. <\/p>\n","protected":false},"excerpt":{"rendered":"

Hur blir man b\u00e4ttre p\u00e5 att simma? Jag k\u00e4mpar p\u00e5 med simningen och tror nog att jag kommer att f\u00e5 k\u00e4mpa l\u00e4nge \u00e4nnu. Jag tycker kanske inte att jag blivit b\u00e4ttre. F\u00f6r varje g\u00e5ng simmar jag l\u00e4ngre, men det k\u00e4nns inte som om det klickat. Som om jag fattar hur jag ska g\u00f6ra. Jag harvar […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"yoast_head":"\nHur blir man b\u00e4ttre p\u00e5 att simma? - Hopihopi<\/title>\n<meta name=\"description\" content=\"Hur blir man b\u00e4ttre p\u00e5 att simma? Det k\u00e4nns som att jag k\u00e4mpar och k\u00e4mpar, men som om det inte sker n\u00e5gon f\u00f6rb\u00e4ttring. 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